60-minute session $70
90-minute session $100
30-minute session $50 This is for working specific areas only, not a full session
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
A complementary approach for eldercare, hospice and oncology patients, combining focused touch and massage with specialized communication skills, creating a gentle, nurturing environment to relax into.
60-minute session $ 80
90-minute session $110
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Raindrop Technique is a gentle and relaxing therapy which uses aromatic Young Living essential oils massaged into the feet and back, and covered with warm towels. It supports the immune system, spinal alignment, relaxation, detoxification, and reduction of inflammation.
Hot Stone Therapy is a type of massage where heated stones are used to deepen relaxation and promote circulation. Muscles that are heated with these stones can release tension and stress more deeply and quickly than with a Swedish massage. The overall experience is very relaxing, nurturing, and rejuvenating.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. This therapy provides a very soothing and relaxing healing experience.
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. A specialized Body Cushion provides comfortable support for a wonderfully relaxing and therapeutic massage. Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.
MediCupping uses a machine to create suction and negative pressure in cups. A versatile range of techniques is used to drain excess fluids and toxins, loosen adhesions and lift connective tissue, bringing blood flow to stagnant muscles and skin.
Nursing Home and Hospice Visits
Distant Reiki Healing